How To…Maintain Wellness This Winter (1/31/23)

New year, new you! January is a great opportunity to focus on renewal before the winter doldrums set in. In this seminar, we’ll go over some mental health and wellness strategies you can put in place now to help you later this winter, when the effects of Seasonal Affective Disorder come home to roost. You’ll leave with an increased awareness of why winter is a challenging time for mental health, along with some actionable steps you can take to build healthier routines and coping strategies.

Anne Haag is a Practice Management Advisor at the Chicago Bar Association. Anne worked as a patent paralegal at a Chicago IP firm before arriving at the CBA in 2017 as the Law Practice Management and Technology department’s trainer/coordinator. She is also a certified crisis counselor and volunteers as a patient advocate in the ER.

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Live CBA Committee meetings and seminars will take place via Zoom webinar.  You will click on "view video" and be directly connected to the meeting/seminar on Zoom.  (You will not receive a Zoom link.)

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System requirements for Mac & PC can be found here. System requirements for mobile devices can be here.  

Please note that audience members do not need video or audio access.  Audience members are able to submit questions via the chat or Q & A features of Zoom. 

Chat: Open in-meeting chat, allowing you to send chat messages to and send a message to the host, panelists, and attendees (if permitted). Question & Answer: Open the Q&A window, allowing you to ask questions to the host and panelists. They can either reply back to you via text in the Q&A window or answer your question live.