Goodnight Zoom (1/13/26)

Goodnight Zoom: Nighttime Routines & Daytime Strategies for the Under Slept and Overworked

Sleep is an essential part of well-being, with a lack of sleep being associated with decreased cognitive functioning, physical health, and productivity, as well as an increase in symptoms of anxiety, stress, and depression.  Despite its critical role, far too many people get far too little sleep.

Join the CBA’s Featured Well-Being Coach, Jonathan Beitner, and explore sleep’s role in maintaining our well-being and productivity.  Leave with strategies to get more and higher quality sleep.  And – as important – equipped to identify and mitigate the challenges of practicing law on too little sleep.  

Rest better when you can; feel better (and work better) even when you can’t.

At the end of this program, attendees will be able to:
- Better understand and explain how sleep supports well-being and how lack of sleep impacts our cognitive and physiological processes as humans.
- Practice routines and techniques to get more/better sleep and teach these techniques to others.
- Employ strategies to minimize the negative effects of not getting enough sleep and teach these techniques to others. 

Speaker: Jonathan Beitner is the Founder of Beitner Coaching & Consulting.  Jonathan is a frequent speaker and author on topics related to the intersection of professional development and well-being.  He helps individuals identify and achieve their goals, and works with firms, law schools, and Fortune 500 companies to help their lawyers, students, and staff be more productive, happier, and healthier through individual coaching and evidence-based group programming. As a co-creator of the American Bar Association’s Well-Being Pledge, a lead organizer for the inaugural Well-Being Week in Law, and one of the drafters of the Mental Health and Substance Use CLE requirement in Illinois, Jonathan has experience creating and implementing industry-wide initiatives to help lawyers thrive.  He also serves as the Featured Well-Being Coach for the Chicago Bar Association. Jonathan previously practiced as a commercial litigator at an Am Law 100 firm and clerked for federal judges on the Sixth Circuit and Eastern District of Michigan after graduating from the University of Michigan Law School. He lives in Chicago with his wife and two young daughters.

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Live CBA Committee meetings and seminars will take place via Zoom webinar.  You will click on "view video" and be directly connected to the meeting/seminar on Zoom.  (You will not receive a Zoom link.)

You MUST have Zoom Desktop Client on your Mac or PC to view a live program. If using a mobile device, you must have the Zoom App (available in the App Store or Google Play).

System requirements for Mac & PC can be found here. System requirements for mobile devices can be here.  

Please note that audience members do not need video or audio access.  Audience members are able to submit questions via the chat or Q & A features of Zoom. 

Chat: Open in-meeting chat, allowing you to send chat messages to and send a message to the host, panelists, and attendees (if permitted). Question & Answer: Open the Q&A window, allowing you to ask questions to the host and panelists. They can either reply back to you via text in the Q&A window or answer your question live.